Autor: Carlos Diz – Fundador do Instituto Brasileiro de Neuroliderança
Sabidamente, um dos “três pecados” da comunicação, as principais causas de uma comunicação ineficaz, é a redundância. A neurociência confirma isso plenamente.
A redundância, em outras palavras a prolixidade, caracterizada pela repetição das mesmas palavras ou sinônimos, e pelo uso de palavras desnecessárias que não acrescentam ao entendimento, é muito cansativa para o cérebro racional ou córtex pré-frontal (memória de trabalho) que tem baixa capacidade e gasta muita energia, porque este é obrigado a processar e decodificar cada palavra, mesmo que seja para descobrir que já foi dita antes ou que não agrega nada de novo. O cansaço diminui a capacidade de conectar as diferentes palavras para extrair um sentido e provoca o desvio da atenção (uma forma do cérebro descansar).
Já a parte emocional do cérebro pode interpretar a prolixidade como uma forma de agressão e reagir de forma defensiva, liberando hormônios do stress (cortisol e adrenalina) e diminuindo o aporte de sangue (energia) ao cérebro racional, reduzindo ulteriormente a atenção e a capacidade de entendimento.
Quem já não ficou impaciente ou até irritado com alguém que fala demais e repete a mesma coisa várias vezes?
Existem, de fato, pessoas que falam de forma “tsunami”, sem prestar atenção no outro para ver como está se sentindo e reagindo, inundando-o com palavras até o outro afogar-se nelas. Esses são casos extremos, patológicos. Mas a redundância moderada é muito comum e mais difícil de ser percebida. Nem quem fala demais nem quem escuta, percebe conscientemente a redundância de grau moderado a qual, porém, também causa cansaço e stress reduzindo a qualidade da comunicação e prejudicando o resultado desejado. Isso se aplica tanto à comunicação verbal quanto à escrita.
Se você quiser aprender a comunicar de forma mais eficaz é crucial que verifique o grau de redundância na sua forma normal de comunicar e se esforce para ser mais conciso (o contrário de redundante). A regra é falar a quantidade suficiente (máximo) e necessária (mínimo) para conseguir no outro o entendimento que você deseja. Nem mais, nem menos. Não é fácil, mas, com dedicação e treino consegue-se avançar muito. Treine, por exemplo, com um amigo. Combine com este que você vai contar-lhe uma história ou explicar-lhe algo. Ao terminar o amigo deverá lhe atribuir uma nota entre 0 e 10 para o quão conciso você conseguiu ser do ponto de vista dele. Se a nota for menor que 7, tente novamente tentando falar a mesma coisa só que com menos palavras. Antes de falar uma palavra pare e pense se ela vai acrescentar ao entendimento ou não. Procure substituir duas ou três palavras com uma só (possuir um vocabulário amplo ajuda muito) na medida em que o entendimento por parte do outro não seja prejudicado.
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Meine Geschichte vom Abnehmen. Abnehmen in den Wechseljahren ohne Gesundheitsschäden. Keine körperliche Anstrengung und Gesundheitsschäden. Derzeit kann man Diaetostat in der Apotheke oder bei Online-Apotheken nicht kaufen, da es noch keine PZN (Pharmazentralnummer) besitzt. L112 und formoline L112 EXTRA Kann ich Plus Kapseln auch in der Apotheke kaufen? Ein. Ärzte fordern Engpass-Prämie / Weniger Filialapotheken / Ozempic wieder verfügbar • Reduxan Kapseln (Tabletten) oder als • Diät Drink im Handel, der Apotheke oder Online erhältlich. Reduslim Kapseln sind ein neues, vielversprechendes Produkt, mit dem Sie ohne Diät abnehmen können. Es sollte daran erinnert werden, dass das Abnehmen ein komplexes Problem ist. Am Ende kann also gesagt werden, es gibt keine Hinweise oder auch Berichte, die gegen das Präparat sprechen. Führen Sie alle zwei Tage ein Training durch – Sie können und jeder, wenn Sie keine Angst haben. Um in zwei Wochen 5 kg abzunehmen, reicht eine Diät immer noch nicht aus. Zu den Nachteilen der Diät gehört nur die Notwendigkeit, den Diätplan strikt einzuhalten. Diäten Eine Diät zur intensiven Gewichtsabnahme kann nicht mehr als einmal im Jahr gewählt werden. Eine Diät für die erste Blutgruppe wird zum Abnehmen, zur Stärkung des Immunsystems, bei Erkrankungen des Verdauungssystems und zur Normalisierung des Stoffwechsels verschrieben.
Darüber hinaus ist dies nicht immer, sondern führt sehr oft zu übermäßigem Essen am Ende der Diät, was den Zustand des Körpers noch schädlicher beeinflusst … Am 7. Tag endet die Diät, aber das bedeutet nicht, dass Sie sofort beginnen können … Ich habe bereits gesagt, dass ich nach einem Tag in Moskau mit einem Ödem aufgewacht bin. Nachdem ich die Kapseln nun ein paar Wochen getestet habe, kann ich sagen: Funktioniert! Wie kann man in 2 Wochen 2019 5 kg abnehmen? Abnehmen von 60 bis 50 kg. Welche Schritte müssen vor dem Abnehmen unternommen werden? Hier werden die Fettsäuren zur Energieproduktion verbrannt. Hier unseren Testsieger kaufen! Beachten Sie, hier geht es nicht um Säfte, Tees … Zu beachten ist, dass die Einnahme von Reduslim sehr einfach ist und sich unkompliziert gestalten lässt. Eine Reihe von Nutzern berichtete über unerwünschte Nebenwirkungen nach der Einnahme von Reduslim. Obwohl es helfen kann, das Körpergewicht zu reduzieren, kann es Nebenwirkungen wie Blähungen und Durchfall verursachen. Er bestimmt das Körpergewicht im Verhältnis zur Körpergröße. Was ist ein gesundes Körpergewicht? Die Abnehmkapseln wirken auf den Stoffwechsel und auf den Fettstoffwechsel und bewirken deren Aktivierung und Beschleunigung.
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At this time it seems like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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